Understanding Diabetes: Early Signs and When to Get Tested
By Dr Mohd Rustam
Diabetes is one of the most prevalent chronic diseases in Malaysia, affecting an estimated 1 in 5 adults. The concerning reality is that many people live with undiagnosed diabetes for years, allowing complications to develop silently.
At Klinik Stamina, we believe early detection saves lives. Here's what you need to know about diabetes and when to get tested.
What Is Diabetes?
Diabetes is a condition where your body cannot properly regulate blood sugar (glucose) levels. There are two main types:
- Type 1 Diabetes: An autoimmune condition where the body stops producing insulin. Usually diagnosed in childhood or young adulthood.
- Type 2 Diabetes: The more common form, where the body becomes resistant to insulin or doesn't produce enough. Strongly linked to lifestyle factors and family history.
Early Warning Signs
Watch out for these symptoms — they could indicate undiagnosed diabetes:
- Frequent urination: , especially at night
- Excessive thirst: that doesn't go away
- Unexplained weight loss:
- Increased hunger:
- Blurred vision:
- Slow-healing wounds: or frequent infections
- Tingling or numbness: in hands or feet
- Fatigue: and irritability
If you're experiencing any of these symptoms, don't wait. A simple blood test can provide answers.
Risk Factors for Malaysians
Certain factors increase your risk of developing Type 2 diabetes:
- Family history: of diabetes
- Being overweight: or obese
- Sedentary lifestyle:
- High blood pressure:
- History of gestational diabetes:
- Age over 40: (though younger Malaysians are increasingly affected)
- Ethnicity: — Malays and Indians have higher risk profiles
Blood Tests Available at Klinik Stamina
We offer comprehensive diabetes screening through:
- Fasting Blood Sugar (FBS): Measures blood glucose after an 8-hour fast
- Random Blood Sugar (RBS): Can be done at any time
- HbA1c Test: Shows your average blood sugar over the past 3 months — the gold standard for diabetes diagnosis and monitoring
Prevention and Management
The good news is that Type 2 diabetes can often be prevented or managed through lifestyle changes:
- **Healthy Eating**: Reduce sugar and refined carbohydrates; increase fiber intake
- **Regular Exercise**: Aim for 150 minutes of moderate activity per week
- **Weight Management**: Even modest weight loss can significantly reduce risk
- **Regular Check-ups**: Annual blood sugar screening for those at risk
Book Your Blood Sugar Test Today
Early detection is the key to preventing serious complications. Visit Klinik Stamina for a comprehensive diabetes screening. Walk in during our operating hours (8:30 AM – 10:00 PM daily) or WhatsApp us at 017-590 4715.
